Vitamins which is best for Immunity

 Which vitamins are greatest for immunity?

Our immune system is a complicated series of activities that work together to protect our bodies from infections. Making healthy decisions that improve immunity is the key to preventing disease and infections. Certain vitamins, minerals, and herbs, in addition to a healthy lifestyle, can help to supplement daily life choices.

vitamins that are known for their ability to enhance immunity:

vitamin c- Experts claim vitamin C is one of the safest and most effective supplements. Vitamin C may defend against immune system deficits, cardiovascular disease, prenatal health issues, eye disease, and even skin ageing, but it is not a cold therapy.

Vitamin C-rich foods include:

Broccoli, lemons, papaya, oranges, potatoes, Brussels sprouts, and more are among the vegetables available.

2. Vitamin D-Because we know that the virus affects the lungs and hence the respiratory system of a person, it is imperative that we protect ourselves from respiratory infections. Vitamin D improves the respiratory system, boosts physical strength, and aids in the treatment of depression. So, vitamin D essentially gives you the best of both worlds by increasing both your physical and mental well-being.

Vitamin D-rich foods include:

Egg yolks, mushrooms, and fortified foods like cow’s milk, soy milk, orange juice, cereals, oatmeal and more

3. Vitamin E-Vitamin E, as an antioxidant, may protect your cells from damage, preventing radical destruction to bodily cells. Free radicals can harm a variety of cell components, including proteins, DNA, and the cell membrane. It's one of those vitamins that's commonly found in many of the foods we eat on a regular basis, so we get plenty of it. It's fat soluble, which means it'll dissolve in fat.

Vitamin E-rich foods include

Almonds, sunflower oil, Pine nuts, peanuts, avocado, mango, kiwi, pistachios, cashew nuts and more. 

4. Vitamin B6- Vitamin B6 is important for protein, lipid, and carbohydrate metabolism, as well as the formation of red blood cells. Because our bodies are unable to produce it, we must receive it from diet. Its anti-inflammatory and antioxidant characteristics help to fight infections and protect the body from future illness or disease.

Vitamin B6-rich foods include

Milk, eggs, carrots, spinach, green peas, banana, sweet potatoes, chickpeas, avocado and more

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