Importance of Ayurveda

  Which vitamins are greatest for immunity? Our immune system is a complicated series of activities that work together to protect our bodies from infections. Making healthy decisions that improve immunity is the key to preventing disease and infections. Certain vitamins, minerals, and herbs, in addition to a healthy lifestyle , can help to supplement daily life choices. vitamins that are known for their ability to enhance immunity: vitamin c- Experts claim vitamin C is one of the safest and most effective supplements. Vitamin C may defend against immune system deficits, cardiovascular disease, prenatal health issues, eye disease, and even skin ageing, but it is not a cold therapy. Vitamin C-rich foods include: Broccoli, lemons, papaya, oranges, potatoes, Brussels sprouts, and more are among the vegetables available. 2. Vitamin D-Because we know that the virus affects the lungs and hence the respiratory system of a person, it is imperative that we protect ourselves from respirat...

  Ayurveda  is the perpetual science that speaks about quality living. The objective of Ayurveda is to maintain the health of the healthy ones and cure diseases. To achieve one such goal of maintaining health, Dinacharya is one of the means. The Sanskrit word Dinacharya is formed out of two words ‘dina’ and ‘charya’. Din means ‘daily’ and charya means ‘practice or routine’. People are creatures of habit and it offers a way to promote health and wellness through structure and organization. According to common people, Dinacharya means to follow certain things like waking up early in the morning, brushing teeth, etc whereas in ayurveda, along with these things there are different procedures mentioned to be followed like Nasya, Tambula, Abhyanga, Snana, etc. Dinacharya includes things that are mandatory to follow regularly so as to maintain a normal equilibrium of Dosha, Dhatu, Mala, and Agni. Importance of dinacharya Dinacharya , if followed properly, helps to establish balance i...