13 Benefits of yoga and meditation
Yoga is derived from a Sanskrit word ‘Yuj’ that means ‘to join’. The practice of yoga leads to the joining of an individual’s consciousness with the universal consciousness. The initial practice of yoga helps incorporate a perfect harmony between mind and body. Discipline helps in expanding one’s conscious limits. Meditation helps one attain discipline and reach a deeper state of awareness. It’s said with utmost practice, one can gain mastery over the mind with meditation. Regular practice of yoga and meditation helps one to experience spiritual connection. But did it ever cross your mind to escape the busy routine just for yoga? A temporary withdrawal to focus on the practice of yoga is popularly known as Yoga retreat . Y oga retreat has been proven beneficial in many ways Improve flexibility and balance Yoga offers various types of asanas that work towards muscle stretch. They are majorly categorised in standing pose, sitting pose and with laying down. As per...